Kundalini Yoga traces its roots to ancient Vedic texts and uses breathwork, chanting, meditation, and movement to cultivate the flow of positive energy within your body. Like other types of yoga, it can help to reduce stress and anxiety, and it has also been shown to improve cognitive function, increase self-awareness, and cultivate body/mind positivity. Kundalini is less focused on postures, though it does incorporate patterns of movement combined with breathwork and chanting. At Zata Soul Healing, each Kundalini Yoga class includes one or more "kriyas" or sets of exercises combined to achieve a specific effect, such as improving digestion, calming a busy mind, cultivating inner willpower, or strengthening one's energetic field. Expect to feel challenged, nourished, and refreshed by these ancient, mindful practices!

This intro class will include basic poses, breath techniques, and mantras. No prior experience with yoga or meditation is needed.