Thank you!

Now that you’ve submitted your Healing Jumpstart assessment form, the clock has started. I commit to sending you a link to your personalized video within 7 days (excluding non-business days, i.e., Saturdays, Sundays and public holidays). If life happens and this proves to be impossible (I promise, this will be very exceptional), I will reach out personally to let you know.

While you are waiting for your video, here are some invitations to inquiry and exploration. Feel free to dive into anything that resonates (or nothing):

• Reflect on your experience of filling out the Healing Jumpstart assessment form. Were there any questions that were very difficult to answer, or made you feel tense, tight, or withdrawn? If so, just sit with those emotions and see what comes up in the spaces between your thoughts.

• Check out resources on Ayurveda and Ennegram if you’re curious about either:

  • I highly recommend the audiobook The Enneagram: Nine Gateways to Presence by Russ Hudson (though it's long—it’s really like a course on Enneagram). It's expensive, but also included for 1 Audible credit if you're an Audible member.

  • Check out the Enneagram Institute and their resources on the Enneagram typing system. If you’re trying to discern your core type, it can be interesting to sign up for their EnneaThought for the Day emails (you can sign up for one or two types) and see which EnneaThoughts resonate most.

  • Know that typing yourself can be challenging, and no single test is a definitive result set in stone. Each of us has all the Enneagram types in us, and they manifest in unique ways.

  • Sahara Rose’s site has a ton of great information about Ayurveda and doshas. She also has two great books, Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook and Idiot's Guide to Ayurveda, which includes a Foreward by Deepak Chopra MD.

Finally, just breathe. Help is on the way—I’ve got you! You can remember this time as the time right before you received and acted on some crucial guidance and clarity from your Healing Jumpstart.

With love and gratitude,